Avocado-Eier-Toast
A delicious and nutritious avocado and egg toast recipe that is perfect for breakfast or a light meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toast, Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 eggs
- 1 pinch salt
- 1 pinch pepper
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 pinch red pepper flakes (optional)
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- In a pan, heat olive oil over medium heat. Crack the eggs into the pan and cook to your desired doneness.
- Spread the mashed avocado on the toasted bread.
- Top each slice with a cooked egg.
- Sprinkle with red pepper flakes if desired.
Notes
- You can add toppings like cherry tomatoes or microgreens for extra flavor.
- This recipe can be adjusted for vegan diets by substituting eggs with a plant-based alternative.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg
Find it online: https://ezeptzauber.de/avocado-eier-toast/