Bulgursalat mit Feta
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A refreshing and nutritious bulgur salad with feta cheese.
- Author: Michael Kuche
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 cup bulgur
- 2 cups water
- 150 grams feta cheese, crumbled
- 1 cucumber, diced
- 2 tomatoes, diced
- 1 bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- In a pot, bring the water to a boil and add the bulgur. Remove from heat and let it sit for about 15 minutes until all the water is absorbed.
- Fluff the bulgur with a fork and let it cool.
- In a large bowl, combine the cooled bulgur, feta cheese, cucumber, tomatoes, bell pepper, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
Notes
- This salad can be prepared a day in advance.
- Feel free to add other vegetables like onions or radishes for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3 grams
- Sodium: 400 milligrams
- Fat: 15 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 8 grams
- Cholesterol: 20 milligrams