Koteletts in Ananassauce
A delicious pork chop dish cooked in a sweet pineapple sauce.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: International
- Diet: Gluten-Free
Ingredients
Scale
- 4 pork chops
- 1 can pineapple slices
- 1 cup pineapple juice
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon vinegar
- 1 tablespoon oil
- 1 pinch salt
Instructions
- Heat oil in a large skillet over medium heat.
- Season pork chops with salt and brown them on both sides.
- Remove pork chops from skillet and set aside.
- In the same skillet, add pineapple juice, soy sauce, brown sugar, vinegar, and stir.
- Dissolve cornstarch in a bit of water and add to the pineapple mixture.
- Return pork chops to skillet, cover and cook until done.
- Add pineapple slices to the skillet for the last few minutes of cooking.
Notes
- This dish pairs well with rice or a fresh salad.
- Adjust sweetness by modifying the amount of brown sugar.
Nutrition
- Serving Size: 1 pork chop
- Calories: 300
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://ezeptzauber.de/koteletts-in-ananassauce/