Marseiller Bouillabaisse
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A traditional fish stew from Marseille, showcasing the rich flavors of the Mediterranean.
- Author: Michael Kuche
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stewing
- Cuisine: French
- Diet: Pescatarian
- 2 pounds assorted fish (like snapper, cod, and monkfish)
- 1 pound shellfish (such as mussels and shrimp)
- 1 onion, chopped
- 2 tomatoes, diced
- 4 cloves garlic, minced
- 1 teaspoon saffron threads
- 1 teaspoon orange zest
- 1 bay leaf
- 1 teaspoon fennel seeds
- 1/2 cup olive oil
- 6 cups fish stock
- Salt to taste
- Pepper to taste
- Heat olive oil in a large pot. Add onion, garlic, and sauté until translucent.
- Add tomatoes and cook until softened.
- Stir in saffron, orange zest, bay leaf, and fennel seeds.
- Pour in the fish stock and bring to a boil.
- Add the assorted fish and shellfish. Simmer until the fish is cooked through.
- Season with salt and pepper to taste.
- Serve hot with crusty bread.
Notes
- This dish is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
- Pair with a refreshing white wine for the best experience.
- Feel free to adjust the seafood based on your preferences or availability.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg