Name: Nopales-Salat
Prep time: 15 min
Total time: 15 min
Cuisine: Mexican
Ingredients: 2 cups diced nopales; 1 medium tomato, diced; 1/2 medium onion, finely chopped; 1/4 cup fresh cilantro, chopped; 1 jalapeño, minced; 1 tbsp olive oil; 1 tbsp lime juice; Salt to taste

Nopales-Salat

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A refreshing salad made with nopales, a traditional Mexican cactus. This dish is nutritious and vibrant, perfect for a light meal or side.

Author: Michael Kuche
Prep Time: 15 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad
Method: Raw
Cuisine: Mexican
Diet: Vegetarian

Ingredients

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2 cups diced nopales
1 medium tomato, diced
1/2 medium onion, finely chopped
1/4 cup fresh cilantro, chopped
1 jalapeño, minced
1 tbsp olive oil
1 tbsp lime juice
Salt to taste

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Instructions

In a large bowl, combine diced nopales, tomato, onion, cilantro, and jalapeño.
Drizzle with olive oil and lime juice, and mix well.
Season with salt to taste.
Let sit for 10 minutes to allow flavors to meld.
Serve chilled or at room temperature.

Notes

For a spicier salad, add more jalapeño.
Can be served with tortilla chips for added crunch.
Best served fresh but can be refrigerated for up to a day.

Nutrition

Serving Size: 1 cup
Calories: 100
Sugar: 2g
Sodium: 50mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg

Find it online: https://ezeptzauber.de/nopales-salat/