Wraps gourmets
A delightful fusion of flavors wrapped in a gourmet style.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 2 large flour tortillas
- 1 cup grilled chicken, sliced
- 1/2 cup fresh spinach
- 1/4 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup hummus
Instructions
- Spread hummus evenly over each tortilla.
- Layer grilled chicken, spinach, feta cheese, and sun-dried tomatoes on top.
- Fold the sides of the tortilla over the filling and then roll it up tightly.
- Slice the wrap in half and serve immediately.
Notes
- Serve with a side of your favorite dipping sauce.
- Make it vegetarian by omitting chicken and adding more vegetables.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://ezeptzauber.de/wraps-gourmets/