Zucchini Burger
A delicious and healthy alternative to traditional burgers, made with fresh zucchini.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups grated zucchini
- 1 cup breadcrumbs
- 1/2 cup grated cheese
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Preheat grill to medium-high heat.
- In a large bowl, combine zucchini, breadcrumbs, cheese, egg, salt, pepper, and garlic powder.
- Mix until well combined and form into patties.
- Brush each patty with olive oil.
- Place patties on the grill and cook for 5-7 minutes on each side.
- Serve on a bun with your favorite toppings.
Notes
- For a vegan option, omit the egg and use a flaxseed meal substitute.
- Add spices as per your taste preference.
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 50mg
Find it online: https://ezeptzauber.de/zucchini-burger/